Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium. Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration. As a jackfruit ripens, its carotenoid levels may go up. Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. While the inside flesh is high in these disease-fighting compounds, the seeds contain even more.
1. Can prevent Cancer
Jackfruit is rich in fibre, anti-oxidents and phytonutrients, these properties treat cell damage and develop resistance.. When consumed as a carbohydrate the quantity of insoluble fibre we get per day is much higher than rice or rotis. This improves with great bowel movements; the fibre acts like a bottle-brush to cleanse your intestines to prevent colon cancer.prevent colon cancer
2. Weight Loss
A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. So you end up satisfying your hunger longer with fewer calories and lose weight without feeling hungry at all.reduce weight
3. Diabetes friendly
Unlike ripe jackfruit, raw jackfruit is great for diabetes. Clinical trials conducted at Sydney University’s Glycemic Index Research Service (SUGiRS) have found that raw jackfruit has a much lower glycemic load (increase in sugar/blood glucose level) than rice and wheat. That means, when you replace a cup of rice or two rotis with a cup of raw jackfruit, your blood glucose will not increase as much. Plant flavonoids, like quercetin, are present in large amounts in both the jackfruit leaf and seed and are likely responsible for the fruit’s antidiabetic activity
4. Anti Ageing
Jackfruit, due to low acidity, is the only fruit that can be consumed as a meal replacing your regular carbohydrates such as wheat and rice in full or part. A study done by National Health Service, UK, showed that low consumption of vegetables and fruits shortens life more than lack of exercise. So when we cook and consume raw jackfruit as a meal, the quantity consumed in one meal itself is more than the vegetable and fruit we consume in a whole week!
5. Prevent Skin Problem
This fruit provides several nutrients and antioxidants, such as vitamin C, that may improve skin health. There is anecdotal evidence that eating it may slow the aging of your skin.
6. Helps to reduce cholesterol
The percentage of soluble fibre in jackfruit reaches its peak at raw jackfruit stage. Soluble fibre from fruits is the most superior quality and helps to remove cholesterol from your body. Definitely a better, native and responsible alternative to the oats to reduces cholesterol.
